Archive for the ‘health’ Tag

Teaching music for well-being

I’ve given five presentations over the last couple of months and many of these have discussed my ideas about teaching music for well-being, rather than simply for excellence. A striving for excellence is in fact part of well-being, so rather than being alternative approaches, a focus on well-being is simply a broader, more inclusive understanding of education.

The first presentation I gave, right before I left Melbourne for five weeks in Singapore, Bosnia-Herzegovina, and Brisbane, was as guest speaker for the Scotch College Music Auxiliary Annual Luncheon. Scotch College is one of Melbourne’s most privileged private boys school, with a superb track record of training young musicians, and with some of the best resources and infrastructure (eg. a state-of-the-art, purpose-built music school) for music in the country. I was asked to speak about my music work with refugee children and in post-conflict countries – environments that are typically very poorly resourced in comparison to the Scotch College facilities!

These are the notes from that talk, with some of the videos I played to illustrate my ideas. I note here the huge influence that music therapy researcher Even Rudd’s ideas on qualities of well-being supported by music participation have had on my thinking. They have allowed me to condense what for me have been quite broad, detailed, and endless ideas of music’s beneficial impact under four neat headings.

Scotch College presentation notes

We are all here because we believe music is important. The reasons why we think music is important might be very varied across this group –because beliefs about what music is and why it matters are usually culturally-constructed, informed by the environments we have grown up in and our life experiences thus far.

I believe music is important because of what it can to contribute to human well-being. I see music as an important part of human flourishing, and that everyone has the right to engage in musical participation and development, and to express themselves freely in music. Music is an essential and universal part of being human. It’s not just for the talented!

My work as a music leader, educator, and facilitator is about drawing people together to make music, and I do this is all sorts of contexts using improvisation, composition and other creative approaches – with symphony orchestras, with arts centres and community centres and music academies that want to engage with communities in creative and participatory ways and build flexible musicianship among their professional musicians.

What I want to talk about today is the experiences I have had in working to bring people together through music who have been through some of the most extreme human experiences. I’m talking about children and young people who have been through experiences of war and conflict, and how music participation can support them to increase their sense of wellbeing in body and in mind.

I believe that music participation contributes to wellbeing in four key ways, and each of these four ways are in great deficit in conflict-affected communities:

Bonding and belonging – music brings people together in order to play, and the act of sharing music together can create experiences of social connection that can be very enduring. Music participation can therefore increase experiences of social connectedness, and create social networks.

Vitality and pleasure – music makes people feel happy and relaxed, in their bodies and their emotions. Playing music allows people to ‘lose themselves’ in a state of flow, where time passes without them really noticing. People forget their worries. Dopamine fires up, oxytocin is released, and the body is flooded with feel-good hormones.

Agency – this is to do with a sense of oneself as valuable, as having the capacity to contribute and develop, having a voice and being able influence others even in small ways. The idea of mastery and excellence is contained within this quality of agency – the sense of achievement and therefore pride that can come through developing new skills and learning to do something difficult that takes time, patience and focus. It also includes a sense of recognition and visibility – important when many of life’s choices have been taken away from you.

Meaning and hope – this quality refers to the sense of identity, empowerment and transcendence that can come through participating in music. The meaning of the music experience has resonance and relevance beyond the musical act itself. Committing oneself to learning new skills, and the investment of time and focus that learning an instrument or being in an ensemble requires is a hopeful act. The act of hoping is a health-promoting process in itself. In “Musicking” (1998) Christopher Small talks about the act of making music as a kind of ritual in which we enact a version of the world as we want it to be.

There are three main places I’m going to talking about – post-war Bosnia-Herzegovina, where I worked in 1998 as a musician in a large community music therapy and education centre; in Melbourne with newly-arrived refugee children; and in rural Timor-Leste.

When I worked in schools and kindergartens in post-war Bosnia, children were extremely traumatised. They had experienced many deprivations and traumatic events, had trouble sleeping, maintaining concentration, with temper, and anxiety.

Music in such a fragile situation is a very secure, friendly, self-regulating activity. People participate if they choose and at the level that is comfortable for them. We learned to recognise all kinds of levels of participation – from heads down, eyes shut, to extremely hyperactive participation. Shared group music-making could bring those extremes together into safer, healthier expressions, through emotional entrainment, and energetic or rhythmic entrainment. Music helped children to feel a little safer, more relaxed, and less on alert.

(This video shows Professor Nigel Osborne and some of his team of musicians at work in Mostar in 1996)

When I returned to Australia, I began working as an artist-in-residence with English Language Schools in Melbourne, which have quite high intakes of refugees and humanitarian entrants. These are schools for new arrivals, and support them to learn English and prepare for classroom learning in mainstream schools.

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Many of the children arriving in Australia from refugee backgrounds had had little or no access to schooling. They had finely honed survival skills but had very little experience in manage themselves in a classroom or group learning situation. Their experiences had taught them to be very self-focused, to be alert to opportunities, and to push others out of the way if necessary, in order to not miss out. Skills like taking turns, or making lines, or not fighting to solve problems, need to be learned, as do looking at the teacher, focusing attention for longer periods of time, and listening.

Music can help with all of these skills, as well as with establishing and reinforcing language and important vocabulary. The opportunity to play music created lots of excitement and happiness. No matter how little English a child knew, they could participate meaningfully in music, because it is not language-dependent. They can participate by looking and listening, and copying what they see others do. Children who struggled in academic subjects like developing literacy would often shine in music, often because they had been exposed to lots of music in their communities.

Playing music was the motivation for learning to work as a team. In music the children discovered the intense joy and satisfaction of making sounds in a simultaneous way. I would construct the composition work slowly over many weeks, using strategies that got children creating all their musical ideas and then weaving these into a larger structure. Hearing the music take shape in this structure was the motivation to take turns, or listen carefully. And without effort, they would find themselves concentrating for long periods of time.
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Most importantly, music made the children feel happy and relaxed. Class teachers often reported seeing a new student smile for the first time in the school when they were in a music session. Creative music workshops were also social experiences – I use lots of games and playful tasks to get the children to experiment and take creative risks, so there would be lots of laughing and interaction.

In 2010 and 2011 I had the opportunity to return to a post-conflict country to work as a musician – I was invited to spend four months as a visiting artist in a rural town in Timor-Leste. I developed a program of community music projects that evolved very organically, on the veranda of the house I was renting.

We made instruments out of local materials and according to traditional design, and over the weeks we learned how to play together and connect with each other through music.

This video shows one of the short projects that I led there, in the last week of my residency. These clips come from a series of consecutive days, and lead to a live performance on local radio. You can see the sense of agency, mastery, vitality, bonding, and personal meaning that is taking place here.

This year I’ve embarked on the next stage of my journey in exploring the relationships between children and music in conflict-affected society. I’ve started PhD research into post-conflict music interventions – schools like the one I worked with in Bosnia that were set up as part of post-conflict recovery. Next week I fly back to Bosnia to interview former participants of the music projects I worked on. They are young adults now. Next year I will similar research in Timor-Leste, and in Afghanistan, where an amazing institution of music has been inaugurated.

Finally, I urge everyone here to remember the importance of music to each of us – not just for a well-rounded education, or the mental discipline that may stand us in good stead for future challenges, but because it contributes so deeply to the wellbeing of all people, and can play a profound role in the journey back to wellness for people who’ve gone through major traumatic life experiences.

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Music and Health

A couple of years ago I presented to a group of teaching artists from the Festival for Healthy Living program, discussing the inherent ‘healthy’ qualities of music-making, with particular regard for mental health. It was an interesting idea to work on, and a lovely group of very committed, engaged artists to present to and spend the day with. That presentation has now been turned into an article for the Creating for Wellbeing website, and I stumbled upon it recently. You can read the article here.

While visiting the site, you might also be interested to read some of the other artists’ reflections on art-making and wellbeing.There is a wealth of information and ideas within the site. Browse through the ‘Themes’ tab to get an idea of the range of topics.

I’m very focused on writing at the moment – articles and more articles about my East Timor residency, including descriptive writing for newsletters and magazines and more serious, scholarly papers for journals and conferences. On some days the words flow, and on others, they really struggle to get out!